Core Beliefs Worksheet
Core belief to be tested:
Task/s: Prediction: What actually happened:
Balanced core belief:
Conclusion:
Core belief to be challenged:
E
xperiences that show that this belief is not
COMPLETELY true ALL the time:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Balanced core belief:
C
entre for
C
linical
I
nterventions
•Psychotherapy•Research•Training
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