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EMBRACE YOUR

ENERGY

BODY!

MASTERCLASS WORKBOOK

WITH JEFFREY ALLEN

WELCOME TO YOUR MASTERCLASS

WORKBOOK

5 Tips to Get the Most Out of This Masterclass

“Any problem you have – it’s your energy.”

- Jeﬀrey Allen

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1. Print this guide before the Masterclass so you can take notes as you listen.

You can also download and type directly in the guide to save paper. "

2. Review the contents of this guide before the Masterclass so you know what

to expect, and you can best set aside private time before, during, and after the

Masterclass to complete the activities.

3. You can pause the Masterclass video to take notes or ﬁll in the blanks by

clicking on the video screen during the Masterclass.

4. Think of how you can quickly implement the secrets revealed in this session

to improve your communication and impact. "

5. During the Masterclass, use the dedicated space on the right side to

write down ALL interesting new ideas and inspirations you get while

listening - that way you won’t lose the most relevant information to you.

PART 1: PRE-MASTERCLASS EXERCISE

Start with Intention

Write down and set your positive intentions here. What are your intentions for

joining this Masterclass? What do you hope to leave with? !

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WHAT TO EXPECT

Table of Contents

PART 1: PRE-MASTERCLASS EXERCISE!

•

Set your intentions before the Masterclass.

PART 2: ENERGY BODY SELF-ASSESSMENT!

•

Assess how much you are using energy in your life before the Masterclass.

PART 3: ENERGY WORK

•

Fill in the blanks.

PART 4: EXERCISES!

•

Calming Your Mind (Exercise #1)"

•

Activation (Exercise #2)"

•

Clearing Fears (Exercise 3#)"

•

Synchronicity (Exercise #4)

PART 4: REFLECTION !

•

The right question can spur your unconscious mind to feed you the right

answers.

PART 5: TESTIMONIALS & STUDENT STORIES !

•

Read what other people have to say about Jerey Allen.

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PART 2: ENERGY BODY SELF-ASSESSMENT!

Assess how much you are using energy in your life with this self-assessment. How true

are these statements to you? !

You may use the space below to take notes during the Masterclass."

On a scale of 1-10, rate how much are these statements true to you? "

(1 - not true; 10 - very true)

Self-rating

(1-10)

1. I can easily listen and hear my intuition.

2. I know how to use energy to heal myself.

3. I know how to use energy to create synchronicities in my life.

4. I am aware of where energy is stuck in my body.

5. I am present in my body.

6. My mind is clear and I am able to focus easily.

7. I am aware of my path and where I am going.

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PART 3: EMBRACE YOUR ENERGY BODY

Follow along the Masterclass and ﬁll in the blanks. You can use the space below for

extra notes. !

Energy Work!

We each have 2 minds:

1. The _______________ mind. (intuitive)

2. The _______________ mind. (material)

Problems you have can be solved faster in the ___________ world."

_________________ starts in the energy world.

The container is the ___________ in between."

The physical world is ____________; The energy world is ________________."

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Notes

PART 4: EXERCISES

Guided Meditation"

Jeﬀrey will be guiding you through 4 exercises during the Masterclass:

•

Calming Your Mind (Exercise #1)

•

Activation (Exercise #2)

•

Clearing Fears (Exercise #3)

•

Synchronicity (Exercise #4)

Before the Masterclass begins, make sure you are in a quiet place where nothing can

distract you, and that you are not driving any vehicle. Be in a comfortable position so you can

fully take part in the guided meditation. "

•

Stretch your muscles before starting the class. Stretching

loosens the muscles and tendons allowing you to sit (or lie)

more comfortably. Additionally, stretching starts the process

of “going inward” and brings added focus to the body."

•

Take a deep breath. Breathing deeply slows the heart rate and

relaxes the muscles to help you have a comfortable

experience during the guided meditation. "

•

You can use candles and other spiritual tools in the room to

further help you feel at ease.

After the Masterclass is over, use the space below to record your experiences with each of

the exercises.

Calming Your Mind (Exercise #1): Jeﬀrey guided you through a meditation to quite your mind

and sense your inner voice. "

_________________________________________________________________________________________________"

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Activation (Exercise #2): Jeﬀrey gave you instructions on how to create and energy ball. "

_________________________________________________________________________________________________"

Clearing Fears (Exercise #3): Jeﬀrey taught how to notice where energy is stuck. "

_________________________________________________________________________________________________"

Synchronicity (Exercise #4): Jeﬀrey taught you how to create more synchronicities and

manifestations in your life. "

_________________________________________________________________________________________________"

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PART 5: REFLECTION

The right questions can spur your unconscious mind to feed you the right

answers. So ask yourself… (Use an extra piece of paper if you need to).

1. What would your life look like if you were able to use energy to unlock new

possibilities? "

2. How can you contribute more to your family, relationships, yourself, and community

if you enhanced your ability to use energy to improve your life? !

3. How will your life change once synchronicity and flow start working your life ? "

4. What is the one thing you can do right now to demonstrate you are dedicated to

elevating energy body?"

THANK YOU for joining Jeffrey Allen’s Masterclass!"

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PART 6: TESTIMONIALS & STUDENT STORIES

“My relationships are improving. I am no longer "victim"

in situations.”!

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“This is the great thing about Jeﬀrey, the way, the mode, the

structure and the depth of his classes are exceptional!

I've worked with energy myself for a couple of years now. With

Duality, I have simple reached a higher level.

In my personal life, my degree of awareness has risen

considerably. [...]

My relationships are improving. I am no longer "victim" in

situations. Controlling the way my chakras interact has brought

such an increase of independence. The quality of my

relationships is rising constantly.

~ Pia Graf

“I feel on a deep level that I am free to be the fullest.”

1. I have ceased to lie awake at night feeling angry, fearful and

at war with the world. With the Permission Rose meditation, I

feel on a deep level that I am free to be the fullest, most

glorious expression of myself, and that I am loved and

supported by God/Goddess/The Universe, and that this is true

for everyone else as well.

2. I manifested the most amazing business coach on the planet.

3. I have developed my own screenwriters/healthy mindset

online course that embodies a number of the tools and

techniques that I learned in the Duality course.

~ Kim M. Brantley

“This program helped me ﬁnd a balance and stop overthinking.”

This program [Duality] helped me ﬁnd a balance and stop

overthinking diﬀerent situations, as a result I am able to ﬁnd

solution much faster and better for myself, my work and my

families. When I feel tired I use cosmic energy mix it with earth

energy and usually feel much better for next few hours. Really

good program, basic things that everybody should know.

~ Yana Smirnova

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“I have no words to thank Mindvalley and Jerey for

their amazing teachings.”

[...]This very year on my 17th birthday my dad gifted this

amazing DUALITY course to me which I was asking for since the

last year.

So while doing the course I realized that I'm a visual person and

clairvoyant too. Grounding has always worked for me especially

when I go for exams or interviews I'm able to remain grounded

and don't feel nervous which results in a very good output (my

results of course!).

The most important one my spine injury which was there in my

lower back since the last 4 years was healed and it was a

surprise for us. I have become more peaceful and lively since I

graduated from the course. [...]"

~ Kritisha Panda

“Instead of seeing the path as dicult, I could see it as

essential to achieving our goal.”

“The other day, I did the Mental clarity meditation as I had a

diﬃcult career question. During this meditation, I was able to

see that I simply had to see it diﬀerently. I saw that instead of

seeing the path as diﬃcult, I could see it as essential to achieving

our goal and therefore it is going to be less diﬃcult and will add

tremendously to having a successful goal."

~ Belle Cohen

“My life and the way I feel about it and about myself has

improved SO MUCH.”

I pretty much use all the tools [from Duality course] on a daily

basis.

[...] I have learned to just TRUST that the answers will come and

resolutions will unfold in their right time. I've been noticing a lot

of synchronization, some small and some larger, and I take it as

proof that my spirit guides are telling me they've got my back.

Mostly, I JUST DON'T WORRY ANY LONGER about things that are

out of my control. [...]

~ Jacqueline Munoz

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“ The only one course you really need to enroll into. It’s enough!”

“Duality helps me ﬁnd even deeper inner peace. Using Duality

training and Jeﬀrey Allen's wonderful guiding every day, I have

changed my life and my life is changing.

I am now doing the same things in a new way, with a completely

diﬀerent attitude. I now create the life I've always dreamed of,

with less doubt.

My relationships have changed. What was good in my life before

has become excellent. What I have to change, I change with

gratitude. No more self-judging. [...] Jeﬀrey Allen and Duality is

the best in the world today and the only one course you really

need to enroll into. It’s enough!

~ Marit Wadsten

“Jerey Allen’s tools daily practiced made that melanom

vanish completely within two weeks.”

Hi all. I will here share a self experienced energy healing of the

body. For several years I have had a cauli ﬂower shaped

melanom under my breast in the size of a thumbnail, a little like

the picture here. Two weeks ago I learned a qigong technique

that together with Jeﬀrey Allen’s tools daily practiced made that

melanom vanish completely within two weeks.

~ Jane Saleskog

“I learned to really understand energy.”

"Because of past abuse, I became an expert hiding my soul’s

light. The Duality program helped me start removing and

healing huge layers of shame and embarrassment. It’s set up in

a way to heal you piece by piece. I learned to really understand

energy, feel it again, and how to apply it practically in my life.

I speak up for myself more. I feel more consistently happier.

Most of all, I am way more aware of the subtle stream of

communication going on between me and my soul to make

better choices!”

~ Mary Riitano

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