WORKBOOK
www.OvertimeAthletes.com
Overtime Athletes Inc. 2021. All Rights Reserved
CHRIS BARNARD
EXERCISE #1:
ULTIMATE ATHLETIC GOAL
www.OvertimeAthletes.com
Overtime Athletes Inc. 2021. All Rights Reserved
/ 1
My Ultimate Athletic Goal is:
1. OFF-SEASON GOALS
EXERCISE #2:
365 GOALS
www.OvertimeAthletes.com
Overtime Athletes Inc. 2021. All Rights Reserved
/ 2
Body Strength Skills
2. IN-SEASON GOALS
Season Stats Accolades
EXERCISE #3:
PROCESS LADDER
www.OvertimeAthletes.com
Overtime Athletes Inc. 2021. All Rights Reserved
/ 3
EXERCISE #4:
KEY PERFORMANCE INDICATORS
www.OvertimeAthletes.com
Overtime Athletes Inc. 2021. All Rights Reserved
/ 4
Date Weight BF %
EXERCISE #5:
DEVELOPING MORNING RITUAL
& EVENING RITUALS
www.OvertimeAthletes.com
Overtime Athletes Inc. 2021. All Rights Reserved
/ 5
WAKE UP TIME
Ritual #1
Ritual #2
Ritual #3
Ritual #4
Ritual #5
MORNING RITUAL
www.OvertimeAthletes.com
Overtime Athletes Inc. 2021. All Rights Reserved
/ 6
BED TIME
Ritual #1
Ritual #2
Ritual #3
Ritual #4
Ritual #5
EVENING RITUAL
EXERCISE #6:
DAILY PROCESS
www.OvertimeAthletes.com
Overtime Athletes Inc. 2021. All Rights Reserved
/ 7
WAKE UP TIME
Minutes
Minutes
Minutes
Minutes
Minutes
Minutes
Minutes
www.OvertimeAthletes.com
Overtime Athletes Inc. 2021. All Rights Reserved