Supplemental Information to Assist Organizations
In their Compliance with the Americans with Disabilities Act (ADA)
Checklist for Physical Activities and Requirements, Visual Acuity, and
Working Conditions of the Position
1. The physical activity of this position (Please check ALL blocks that apply)
[ ] A. Climbing: Ascending or descending ladders, stairs, scaffolding, ramps, poles and the like, using feet and legs and/or hands and arms. Body
agility is emphasized. This factor is important if the amount and kind of climbing required exceeds that required for ordinary locomotion.
[ ] B. Balancing: Maintaining body equilibrium to prevent falling when walking, standing or crouching on narrow, slippery or erratically moving
surfaces. This factor is important if the amount and kind of balancing exceeds that needed for ordinary locomotion and maintenance of body
[ ] C. Stooping: Bending body downward and forward by bending spine at the waist. This factor is important if it occurs to a considerable degree
and requires full use of the lower extremities and back muscles.
[ ] D. Kneeling: Bending legs at knee to come to a rest on knee or knees.
[ ] E. Crouching: Bending the body downward and forward by bending leg and spine.
[ ] F. Crawling: Moving about on hands and knees or hands and feet.
[ ] G. Reaching: Extending hand(s) and arm(s) in any direction.
[ ] H. Standing: Particularly for sustained periods of time.
[ ] I. Walking: Moving about on foot to accomplish tasks, particularly for long distances or moving from one work site to another.
[ ] J. Pushing: Using upper extremities to press against something with steady force in order to thrust forward, downward or outward.
[ ] K. Pulling: Using upper extremities to exert force in order to draw, drag, haul or tug objects in a sustained motion.
[ ] L. Lifting: Raising objects from a lower to a higher position or moving objects horizontally from position-to-position. This factor is important if
it occurs to a considerable degree and requires the substantial use of the upper extremities and back muscles.
[ ] M. Fingering: Picking, pinching, typing or otherwise working, primarily with fingers rather than with the whole hand or arms as in handling.
[ ] N. Grasping: Applying pressure to an object with the fingers and palm.
[ ] O. Feeling: Perceiving attributes of objects, such as size, shape, temperature or texture by touching with skin, particularly that of fingertips.
[ ] P. Talking: Expressing or exchanging ideas by means of the spoken word. Those activities in which they must convey detailed or important
spoken instructions to other workers accurately, loudly or quickly.
[ ] Q. Hearing: Perceiving the nature of sounds at normal speaking levels with or without correction. Ability to receive detailed information through
oral communication, and to make fine discriminations in sound.
[ ] R. Repetitive motions. Substantial movements (motions) of the wrists, hands and/or fingers.
2. The physical requirements of this position (Please check only ONE block)
[ ] A. Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry,
push, pull or otherwise move objects, including the human body. Sedentary work involves sitting most of the time. Jobs are sedentary if
walking and standing are required only occasionally and all other sedentary criteria are met.
[ ] B. Light work: Exerting up to 20 pounds of force occasionally, and/or up to 10 pounds of force frequently, and/or a negligible amount of force
constantly to move objects. If the use of arm and/or leg controls requires exertion of forces greater than that for Sedentary Work and the
worker sits most of the time, the job is rated for Light Work.
[ ] C. Medium work: Exerting up to 50 pounds of force occasionally, and/or up to 20 pounds of force frequently, and/or up to 10 pounds of force
constantly to move objects.
[ ] D. Heavy work: Exerting up to 100 pounds of force occasionally, and/or up to 50 pounds of force frequently, and/or up to 20 pounds of force
constantly to move objects.