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C
Body Measurements Form (Men)
SITE MEASUREMENT 1 MEASUREMENT 2 MEASUREMENT 3
MEAN OF ALL THREE
MEASUREMENTS
Abdominal skinfold (mm)
Triceps skinfold (mm)
Chest skinfold (mm)
Midaxillary skinfold (mm)
Subscapular skinfold (mm)
Suprailiac skinfold (mm)
Thigh skinfold (mm)
SUM OF MEAN SKINFOLDS (MM) =
BODY FAT % (USE ONLINE CALCULATOR FOR CALCULATION) =
NAME DATE
© 2019 Precision Nutrition precisionnutrition.com
C
SITE MEASUREMENT 1 MEASUREMENT 2 MEASUREMENT 3
MEAN OF ALL THREE
MEASUREMENTS
Neck girth (cm)
Shoulder girth (cm)
Chest girth (cm)
Upper-arm girth (cm)
Waist girth (cm)
Hip girth (cm)
Thigh girth (cm)
Calf girth (cm)
Body Measurements Form (Men) (cont’d)
© 2019 Precision Nutrition precisionnutrition.com
C
Body Measurements Form (Women)
SITE MEASUREMENT 1 MEASUREMENT 2 MEASUREMENT 3
MEAN OF ALL THREE
MEASUREMENTS
Abdominal skinfold (mm)
Triceps skinfold (mm)
Chest skinfold (mm)
Midaxillary skinfold (mm)
Subscapular skinfold (mm)
Suprailiac skinfold (mm)
Thigh skinfold (mm)
SUM OF MEAN SKINFOLDS (MM) =
BODY FAT % (USE ONLINE CALCULATOR FOR CALCULATION) =
NAME DATE
© 2019 Precision Nutrition precisionnutrition.com
C
SITE MEASUREMENT 1 MEASUREMENT 2 MEASUREMENT 3
MEAN OF ALL THREE
MEASUREMENTS
Neck girth (cm)
Shoulder girth (cm)
Chest girth (cm)
Upper-arm girth (cm)
Waist girth (cm)
Hip girth (cm)
Thigh girth (cm)
Calf girth (cm)
Body Measurements Form (Women) (cont’d)