Fillable Athletic Performance Indicators Food Journal (Precision Nutrition)

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Athletic Performance Indicators Food Journal (Precision Nutrition)

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© 2019 Precision Nutrition precisionnutrition.com
Athletic Performance Indicators
NAME DATE
How well did you sleep last night?
TERRIBLE
1 2 3 4 5 6 7 8 9 10
AWESOME
Overall, how’s your mood today?
TERRIBLE
1 2 3 4 5 6 7 8 9 10
AWESOME
Overall, how’s your energy today?
EXHAUSTED
1 2 3 4 5 6 7 8 9 10
SUPERSTAR
Overall, how much do you feel like training today?
UGH,
NO WAY
1 2 3 4 5 6 7 8 9 10
BRING
IT ON!!
Overall, how’s your physical health today?
VERY
SICK OR
INJURED
1 2 3 4 5 6 7 8 9 10
100%
HEALTHY
& THRIVING
MORNING HEART RATE MORNING TEMPERATURE MORNING HEART RATE VARIABILITY (HRV) SCORE
BPM °F / °C
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Athletic Performance Indicators Food Journal (Precision Nutrition)

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Completed 16 July 2020

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